“Exploring the Benefits of Online Yoga Classes for Beginners”

“Exploring the Benefits of Online Yoga Classes for Beginners”

“Exploring the Benefits of Online Yoga Classes for Beginners”
Source: The 10 Best Yoga Poses For Beginners


In recent years, the popularity of yoga has soared, with more and more people recognizing its numerous physical and mental health benefits. However, for beginners, stepping into a yoga studio can be intimidating. That’s where online yoga classes come in. In this blog post, we will explore the benefits of online yoga classes for beginners and how they can provide a comfortable and accessible way to start their yoga journey.

Convenience and Accessibility

One of the biggest advantages of online yoga classes for beginners is the convenience and accessibility they offer. With online classes, beginners can practice yoga from the comfort of their own homes, at a time that suits their schedule. No longer do they have to worry about commuting to a yoga studio or fitting classes into their busy lives. Online platforms like Glo and Alo Moves provide a wide range of on-demand yoga classes, allowing beginners to choose classes that align with their preferences and goals.

Variety of Classes

Online yoga platforms offer a vast array of classes tailored specifically for beginners. Glo, for example, provides over 15 programs and 300 beginner yoga classes. They understand that yoga for beginners is not one size fits all, so they create introductory classes for all levels, life stages, and aspirations. These classes introduce basic poses and techniques in a way that feels inspiring and accessible. Additionally, they offer classes with different intensity levels, catering to beginners with varying fitness levels and experience.

Expert Guidance

One concern that beginners may have when starting their yoga journey is the lack of guidance. However, with online yoga classes, this is not an issue. Professional teachers on platforms like Glo and Alo Moves guide beginners through their practice, providing clear instructions and modifications when needed. This ensures that beginners can learn proper alignment and technique from the comfort of their own homes.

Customizable Experience

Another advantage of online yoga classes is the ability to customize the experience. Platforms like Alo Moves have user-friendly interfaces that allow users to filter classes based on instructors, length, style, difficulty, and intensity. This means that beginners can easily find classes that suit their preferences and goals. Whether they want a gentle stretching session or a more intense workout, there are options available to cater to their needs.

Trusted Instructors

Online yoga classes also provide access to trusted and popular instructors. For example, Adriene Mishler, the creator of Yoga with Adriene, is a highly trusted yoga instructor with over 12 million subscribers on YouTube. Her free yoga classes are easy to follow and range from 20 to 25 minutes in length. Adriene’s sequences are searchable by target areas, making it convenient for beginners or those looking to relieve specific pain points. Many subscribers highly recommend her online classes for their effectiveness and accessibility.

Additional Benefits

Aside from the convenience, variety, guidance, and trusted instructors, online yoga classes offer a range of additional benefits for beginners. Practicing yoga has been shown to reduce stress, improve flexibility and strength, enhance balance, and promote overall well-being. Furthermore, online classes often include meditation techniques, allowing beginners to develop mindfulness skills and find inner peace.


For beginners who want to embark on a yoga journey but may feel overwhelmed or unsure about starting in a traditional studio setting, online yoga classes provide an excellent alternative. With their convenience, variety of classes, expert guidance, customizable experience, and access to trusted instructors, beginners can learn the foundations of yoga at their own pace and gradually improve their skills. Moreover, they can enjoy the numerous physical and mental health benefits that yoga offers. So why wait? Start your yoga journey today with online yoga classes for beginners!